In the pit of your stomach. Then, your heart begins to race. Your head starts to swim. Your palms start to sweat.
Learn these 5 powerful allies against anxiety and enjoy life again "5 Sure-fire Ways to Overcome Fear and Anxiety Today" courtesy of Genista Legend has it that Nasrudin was walking alone at night when he saw a group of people approaching in the far distance.
Instantly, his imagination began to toy with him: About to set upon me, a lonely traveller, leave me for dead and steal all my possessions! How are my wife and children going to cope without me?! His mouth became as dry as his palms became wet.
He shook from head to toe and found himself breathing like an unfit man running to the finishing line of his first marathon.
Having thoroughly terrified himself, he stumbled into a nearby graveyard and cowered shaking inside an open tomb, awaiting his fate. Meanwhile, the harmless strangers, worried by his dramatic behaviour, approached him and looked with concern down into the tomb.
Nasrudin, calming down quickly, said: I am here because of you and you are here because of me! Imagination and emotionality are closely linked and what we imagine can feel very real to us even when it isn't at all. As the author Katherine Paterson once said: To let fear grab you by the tail and swing you around is another.
Quicker, shallower breathing is the first trigger which catapults all the other anxious symptoms into action. So by controlling breathing you control all the other anxiety symptoms as well.
If you purposely breathe out longer than you breathe in, your body has to calm right down regardless of what tricks your imagination is playing on you. So if you start to feel fearful: Stop Take a breath in to the quick count of 7 in your mind Then slowly breathe out to the quick count of 11 in your mind If you do this for a minute or so, you'll be amazed how quickly you've calmed down.
This brings us to So you might be thinking about next Wednesday's dental appointment and find yourself breathing more quickly or your palms getting moist. This in turn primes your body to become even more anxious in the actual situation and so the vicious cycle continues.
And note the role of the imagination in priming your mind and body to feel fearful see opening story. Save One symptom of too much fear or anxiety is not being able to think clearly Nasrudin stumbled into the nearest tomb!
This happens because the emotional part of the brain 'swamps' the thinking part so as to avoid, say, over-analysis getting in the way of running like Bejessus from a lion. But in most modern situations we want to retain clear thought.
And keeping your 'thinking brain' working actually calms you right down. The next step helps you do that. But if we force ourselves to use parts of 'the thinking brain', this will dilute the emotion and begin to calm you down.
The easiest way to do this is with numbers.
You can scale your own fear from 1 to 10, 10 being the most terrified it's possible to be and 1 being the ultimate relaxed state. When you're feeling anxious, ask yourself: I recall the first time I gave a speech to three hundred people.
Just before I was about to start, I was feeling more anxious than I would have liked. So I scaled myself at a 6, breathed longer out than in for a few moments, and waited for myself to go down to a 3 before starting.
Scaling sometimes known as 'grading' your fear puts a 'fence' around it, making it more manageable, and forces you to think. We developed imagination to be able to project into the future so we can plan ahead.
However, a side effect of being able to imagine possible positive futures is being able to imagine things going wrong.
A bit of this is useful; after all, there really might be muggers or loan sharks. But uncontrolled imagination is a nesting ground for anxiety and fear that can spoil otherwise happy lives.
Some people misuse their imagination chronically and so suffer much more anxiety than those who either future-project their imaginations constructively or who don't tend to think about the future much at all.
Anxious, chronic worriers tend to misuse their imaginations to the extent that upcoming events feel like catastrophes waiting to happen.SERMONS ON FEAR. Our sermon ideas on Fear will help you preach a powerful message on victory from the bondages of anxiety and uncertainty.
Prepare your messages about placing trust in God and overcoming fear with sermon outlines or an entire sermon series. When things go wrong temporarily, respond by saying to yourself, “I believe in the perfect outcome of every situation in my life.” Resolve to maintain a positive attitude, be cheerful, and resist every temptation toward negativity and disappointment.
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