Can technology affect your mind

But as the old adage goes, too much of anything can be bad. All that tech is taking a toll on our health. Below is a breakdown of how technology affects our mental and physical well-being.

Can technology affect your mind

Was it way back when, perhaps circa ? Technology changes the way we live our daily lives, the way we learn, and the way we use our faculties of attention -- and a growing body of research has suggested that it may have profound effects on our memories particularly the short-term, or working, memoryaltering and in some cases impairing its function.

The implications of a poor working memory on our brain functioning and overall intelligence levels are difficult to over-estimate. Concerned about premature memory loss? You probably should be. Here are five things you should know about the way technology is affecting your memory.

Information overload makes it harder to retain information.

Can technology affect your mind

Schwartz explained in an interview with The Huffington Post in June: You end up feeling overwhelmed because what you have is an endless amount of facts without a way of connecting them into a meaningful story.

To a certain extent, we delegate mental tasks like remembering facts to others in our social group, SciAm explainsbut now the Internet can do that job for us. Attention is key to forming strong memories. So that movie you texted and tweeted your way through last night?

You may not be able to remember many of the details when a friend asks you about it a few days later.

Can technology affect your mind

Numerous studies have also found that when students multitask while doing schoolwork, they understand and retain less of the information. Information overload causes us to lose sight of the big picture and then the small picture.

Harvard physics professor John Edward Huth wrote in the New York Times in July that the Internet may have a greater effect on our sense of meaning than we realize. He explained that an over-reliance on technology has a tendency to encourage us to isolate pieces of information without fitting them into a broader cognitive schema.

We need this broader context, often, to hook the detail into our mind. In psychology, this is known as the Baker-baker paradox.

A Trending Machine national poll found that millennials aged are more likely than those over the age of 55 to forget what day it is 15 percent vs. Gen-Yers even forget to take a shower 6 percent more frequently than seniors.

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Rising stress levels which may also have something to do with constant connectivity could be a factor as well.

This is a population that has grown up multitasking using technology, often compounded by lack of sleep, all of which results in high levels of forgetfulness.After spending an entire day surrounded by technology, your mind needs time to unwind. They Wake You Up. Just because you’re not using your cell phone before bed doesn’t mean that it can’t harm your sleep: Keeping a mobile within reach can still disturb slumber, thanks to the chimes of late night texts, emails, calls, or calendar reminders.

As we hurtle with delight into a future where a wristwatch can tell us how many steps we’ve taken each day and a few taps on a screen can bring up a video chat with relatives several time zones away, we need to be more mindful of the costs of technology.

Dec 11,  · Here are five things you should know about the way technology is affecting your memory. How Meditation Can Train Your Mind To Do The Impossible.

Two Ways Excessive Technology Can Negatively Effect Your Health Michele L. Brennan, Psy.D. Dr. Brennan attended Rutgers University, and graduated with a Bachelor's of Arts in Psychology. Dec 05,  · Sneaky Ways Technology Is Messing With Your Body And Mind Technology can be a beautiful thing. It connects us to others, it's super convenient and, if used mindfully, can even help us find a. Researchers argue that “Technology has led a situation of trade-off between stress and your physical and mental health. It is not a side effect, rather a direct effect imposed by technology.” (James, ).

1 / 5. Dec 05,  · Sneaky Ways Technology Is Messing With Your Body And Mind Technology can be a beautiful thing. It connects us to others, it's super convenient and, if used mindfully, can even help us find a.

Can Technology Affect Ethics and Culture? Jeremiah Johnson TEC/ Linda Poole November 16, Can Technology Affect Ethics and Culture? In today's work environment, workers are expected to know more than ever before.

Technology can physically affect a child’s growth. The more time a child spends with technology the less time they are spending on physical exercise. To properly grow and develop children need exercise. Moving their body helps stimulate blood flow throughout their body. They will raise their brain chemical levels and help form ideas.

How Technology Affects Us | Teen Ink